While it is imperative that people with metabolic disorders such as diabetes should keep an eye on the amount of sugar they get from each meal, it doesn’t in any way mean they should not have any fruit or smoothies. In fact, nutritionists recommend regular intake of smoothies for diabetics who are in the quest to reduce the intensity of this chronic disease,
In comparison to buying smoothies from a juicer bar, making your smoothie at home is relatively cheap. As a matter of fact making smoothies at home will only cost you a few cents. In other words, homemade smoothies for diabetics present a cheaper way to supply the body with all the required vitamins and minerals at a cheaper price.
Through blending fruits and vegetables, you are in essence breaking down the plant cells and improving digestibility while you are at it. Smoothies for diabetics are made in such a way that they can be assimilated into your body much faster. Consider carrying smoothies when traveling instead for salads due to their high delivery rate into your body.
Diabetes may be a chronic condition, but the above-highlighted smoothies for diabetics can go a long way in reducing its intensity. The beauty of it is that all the ingredients are readily available and affordable as well.
Smoothies – Some smoothies include :
Go Getter Green Smoothie – This is made by mixing vanilla soy milk, 1 cubed peeled kiwi fruit, 1 cup of bagged spinach and a sliced banana. Blend until the mixer is smooth. Serve immediately.
Groovy Green Smoothie – Place 1 peeled banana, chopped apple, 1 cup of grapes and 11/2 cup of fresh spinach leaves in a blender. Blend until smooth, pour into glasses and serve.
Strawberry Shortcake – Place 1 cup of strawberries, cup of vanilla, 2 teaspoons of cinnamon, 1 peeled banana and 1 cup of ice in a blender. Blend until smooth then serve.
Blueberry Power Smoothie – Blend 1 chopped pear, 1 cup of blueberries, 1 glass of plain sugar, ice and sugar to taste. Serve when the mixture is smooth.
Mango Smoothies – All mango smoothies are made by blending mangoes alongside other fruits such as pineapples, apples, bananas and oranges. You may add vanilla and sugar to taste.